My passion is to feel great and help others feel great and live their best lives.

 

A healthy life depends upon healthy habits:

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Habits of diet

Habits of exercise and lifestyle

Habits of mind

Together these build a rock solid foundation of a healthy life.

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Diet is the single-leading predictor of disease and death in the modern world and there is overwhelming evidence that lifelong exercise is associated with a longer health span, delaying the onset of 40 chronic conditions/diseases.

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Lifestyle factors like spending time outside in nature plays a powerful role in health and well-being. 

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There is abundant information out there to digest and an ever-growing number of tools and strategies to help keep us on track and live our best lives. It is more fun than ever to live a healthy lifestyle!

 

Once established, healthy habits feel so good that doing the right things become easier than following less healthy practices. 

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Maybe you don't know where to start, maybe you know exactly what to do but can't seem to get started. If you are reading this, please join with me. The time is always now.

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