A nutrient-rich diet means more fuel for you to power through your workday, your workout, and daily tasks.
More nutritious meals give you more energy, which is just what you need to power through your day. You might even end up with enough free time to prepare more nutritious meals for tomorrow.
Want to maximize your energy level? Eat smaller meals more frequently, incorporate all the food groups, avoid alcohol, and drink plenty of water.
Keep your energy going with these tips:
Avoid consuming overly processed and artificial food, refined sugars or energy drinks that give you a momentary boost but send you crashing later.
Eat a balanced diet.
Consume food that’s in season and grown locally.
Stay hydrated throughout the day.
Adhere to a regular exercise regime.
Get a good night’s sleep.
Real energy comes from real food. Perform at your very best by eating foods that keep your energy going day in and day out.
Great Choices:
Beans
The high level of protein in beans helps stabilize blood sugar levels throughout the day. High levels of vitamin B help your body turn food into energy. Widely available and inexpensive, beans are an easy way to introduce energy-boosting meals into your diet.
Nuts
A handful of almonds might just be the perfect snack. Nutrient rich and boasting healthy unsaturated fats, nuts are also packed with protein.
Green Tea
For sustained energy, lay off the coffee, energy drinks and sugary sodas and brew yourself a cup of green tea. It does contain caffeine, but not as much as coffee, which helps you get the boost without the buzz. One of the real benefits appears to come from an amino acid, L-theanine, which has been shown to increase mental alertness. Drink it hot or cold.
Quinoa
Packed with protein, amino acids, magnesium, folate, manganese and more, this could be the easiest whole grain—seed, really—to add to your diet. It cooks in minutes and provides a long-lasting energy boost.
Oranges
Known for being packed with vitamin C, oranges also contain lots of potassium and folate. Oranges dole out energy over time, so you may be able to avoid wanting a mid-afternoon nap.
Spinach
Spinach is considered a superfood for good reason. An all-around nutrition powerhouse, spinach is a great source of iron, which helps combat fatigue and increases mental and physical endurance. The tyrosine in spinach also helps improve alertness
Comments