Oats for heart health and chia seeds, walnuts, hemp seeds and ground flaxseeds for staying power to get through the most demanding mornings with focus and energy.
Plus powerful omega-3 anti-inflammatory benefits and heart healthy fiber.
Recipe:
1/2 cup Oats, Rolled or instant
1 cup water
Mix in bowl and cook in microwave for 2 minutes (1 minute for instant oats)
Top with Chia, flax, hemp and adorn with walnuts and berries.
Optional: drizzle of maple syrup, non-dairy milk
Serve and enjoy!
Comments